With several of the club members running either half or full marathons this weekend, Thursday's run is a pre-race run with sections at target race pace for those who are racing (for those who are not racing, help your club mates out by running along side them at their target pace).
The route is Kingsway, East Mains, West Mains, Queensway. Run easy to the Kingsway petrol station and then start the first race pace section to the Whirlies. Run easy to West Mains Rd and then do the second race pace section from the East Mains/West Mains intersection at Kirktonholm to the roundabout at Stewartfield. Run easy from there until coming out of the dip after the BP station on the Queensway and then one final race pace section to the underpass at Debenhams. Run easy to the Strathaven Rd and do a final series of fast strides from the NEL roundabout to the high flats (break it up into 3 sections of about 50/60m of strides followed by 20m jogging).
Alan
No comments:
Post a Comment