Club Training Monday 11th September

With a high mileage weekend on the TTC in the legs of many and even TTC + a race for some, Monday is a short recovery run. It is beneficial to get the legs moving the day after a tough, long run to flush them out and minimise stiffness in the following week. An easy run would also further demonstrate that it is possible to recover on the run with a few easy days.

So, for those who can make it, have a very easy run down the Kingsway to the Whirlies, down East Mains Rd, left at West Mains Rd past the railway station and finally to the club via Lidls and Churchill Avenue. 

Alan