As mentioned in the post last week, this Monday is the first of our fortnightly runs at Chatelherault. This is about a 7 mile, undulating trail run. The aim is to run nice and easy. Don't worry, even nice and easy you will be working hard, building strength and aerobic fitness at Chatelherault..... Wish I could be there. See the post from last week for details of where, when and what to put on the training registration form if you are going to the club for a lift to Chatelherault.
Alan
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