As quite a few have been or are going to be racing over the Christmas period, Monday is an easy run. For those who are free in the evening and as the snow and ice have also returned, it is very likely that the run will be on the golf course. Three easy laps would be fine.
For those not racing, there is an opportunity for a harder session tomorrow at Bellahouston Park where the next in the series of GAA XC training sessions takes place.
Athletes should be warmed up and ready for a first rep at 10.30am. Session open to athletes U15 and above. Session: 6-10 x thee minutes with 60 seconds recovery. The session usually takes place on the cricket pitch which is in the main park area just beyond the swimming pool.
Alan
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