Thursday's run is an easy pre-race run. The aim of the run is to not sap strength as strength will be needed by those doing the West XC on Saturday. The route for the run is down the Queensway (switch to the left side at the underpass just before the petrol station) and then turn left onto Hairmyres Rd and then left again onto Westwood Rd. Follow Westwood Rd all the way to the Murray Rd, past the Crooked Lum and back to the club. Do 5 or 6 x approx 50m strides on downhill or flat stretches of the route.
Alan
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