Monday's Brancumhall XC session is as follows:
5 x 1 lap at 5k effort with 1 side of the quadrangle as a jog recovery.
Therefore each effort will move around to start at a different "corner" until the 5th one which starts in the same place as the first one.
Note that I say 5k effort rather than 5k pace. It is not possible to run at 5k pace on soft ground so the pace will be slower than road 5k pace.
Alan
No comments:
Post a Comment