Thursday is a steady run. Run down the Queensway all the way to the Holiday Inn and then turn right and follow the Stewartfield by-pass all the way to Kingsgate. Turn right again towards the Whirlies and then up the Kingsway and back to the club.
Steady pace means something like half-marathon pace, so, for those who did Brampton, quite a bit slower pace than that. Finish the run feeling as though you could go on at that pace for another 2 or 3 miles. As always for these longer club runs, I will try to have a larger number of small packs rather than a few large packs (as we do when running reps).
Alan
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