For Thursday, the steady paced run is that old favourite, the 4-hills. As noted a few weeks ago, we are focussing on strength for a month or two now with hill reps and cross-country sessions part of our regular training. The 4-hills is a good combination of endurance and strength. To make it a little bit different, could you put in an effort on each of the following hills, regrouping into your packs at the top of each hill.
Effort 1: Markethill (short and steep and then recover and regroup down to East Mains Rd)
Effort 2: Glenburn Rd in College Milton (medium length, steep hill. Recover and regroup between the top and the Queensway).
Effort 3: Dunedin (short and steep and recover and regroup from the top to Mossneuk/Westwood Hill)
Effort 4: Lickprivick (long and steep, all the way to the water tower. Regroup along past the school)
After re-grouping, pick the pace back up to a steady pace and stay together in your packs. Make sure nobody gets left behind.
Merry Christmas to all.
Alan
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