Club Training Thursday 22nd July

 In complete contrast to Monday, Thursday's session is a light, faster paced session.

10 x 1 minute at 3k pace with 1 minute jog recovery.

Do the session at our 400m reps venue at Langlands Place. Start the first rep at the road junction and run at the correct pace towards the end of the street. The minute will be up before the end of the street, so jog slowly to the dead-end, jog around the dead end until your minute recovery is up and then do rep 2 heading in the opposite direction. Again, jog slowly such that you can start rep 3 at the junction.

Warm-up via the glen, coming out of the glen at Langlands and then crossing over the road and into the trail past the Langlands Moss boardwalk as if you were doing our 10k trail race. Then turn up the road to Langlands Place.

Cool down via the glen again, but this time run around the trail in between the Sainsbury's warehouses (again, as if you were doing the trail race), down the bank and into the glen.

Alan