Following Monday's all-out effort up the Vertical Mile, Thursday is an easy, medium length recovery run. The route to follow is Strathaven Rd to Greenhills Rd to the fingerposts (Shields Rd). Take Shields Rd and then take the second right off Shields Rd and turn first left and around by the recording studio. Follow the road until it eventually turns sharp left and heads back towards Auldhouse. At Auldhouse cross, carry straight on to Langlands and around via Sainsburys to the Strathaven Rd and the club.
Remember to fill out the training registration form as per usual. If anyone is thinking they are ready to move up (or down) a pack, please let me know.
Alan
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