As we move towards the hope of a winter racing season, we enter a phase of gradually starting to release some speed endurance from the depths of our muscles. Monday's session is as follows:
3 x 6 minutes at 5k pace, 4 minute jog recovery (regroup into your packs)
Base the pace on your most recent 5k average pace (Auldhouse or otherwise)
The route is from the club, along Strathaven Rd to the small roundabout at Greenhills Rd. Run around in front of Sainsburys and then start the session at the junction for Langlands Club House. Run past the clubhouse into Auldhouse and straight through Auldhouse Cross. Turn right past the kennels and onto Shields Rd. Turn right on Greenhills Rd and back to the club via Strathaven Rd. In this heat, hydrate well before and after the session.
Alan
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