Club Training Thursday 8th April

 As promised, another rep session on Thursday ahead of a week of easy running next week. The session is:

8 x 2 minutes at 5k pace, 2 minutes jog recovery. Everyone turn and jog back to the last person in your pack during the recovery.

Precede the session with a gentle run to warm-up and the same again to cool down.

Under the current SA rules, if there are more than 15 registered, then we train at 2 venues. If there are 15 or less then everyone trains at Venue 1.

Venue 1 (park at EKSC car park): Sainsbury's Loop clockwise (should be daylight so shouldn't matter if the Greenhills Rd lights are out). For the warm-up, exit the club, up the Strathaven Road to the roundabout, cross onto Greenhills Road and then continue through the first 2 roundabouts to the top of the hill and then turn left onto Langlands Road and down the hill to Sainsbury's main gate where the session starts. Agree on the cool down route within your pack.

Venue 2 (park at Torrance Golf Club car park): Carron Place. Warm-up via NEL roundabout, Murray Roundabout, Kelvin Road and up into the factories via the usual route. Decide on the cool down route within your pack.

Alan