Its Threshold Thursday! This session will be incorporated into a longer run rather than a specific venue. However, as always for the moment, if there are more than 15 registered, then we will use two routes/venues. Note that I have switched the parking around so the parking is nearer the start of each route and there is no cross-over of packs at the start.
The session is:
2 x 10 minutes at threshold, 3:30 jog recovery (regroup into your pack during the recovery jog).
Venue 1 (park at Torrance Golf Club): Up the Glen, climb up to Strathaven Road at the tunnel, Crutherland then onto the back roads. Start the first rep at the usual 90 degree bend in the road. Turn right on Leaburn Road. Take second on right down the dip to Auldhouse Cross, turn right and back by Langlands and Sainsburys to the club.
Venue 2 (park at EKSC): Strathaven Road to Sainsburys, Park Farm, turn right on Leaburn Road and continue to the end of Leaburn Road where it turns right down the steep hill. Turn right and immediate left past the Kennels. Back along Shields Road to Greenhills Road and back to the club. On this route, start the first rep at the bottom of the steep hill at Langlands, heading towards Park Farm.
Alan
No comments:
Post a Comment