Easing back on the pace tonight with another Threshold Thursday (remember, threshold is one hour race effort, so somewhere between 10k and 10 mile race pace depending on your race times). The session is:
5 x 6 minutes at threshold with a 2 minute jog recovery.
As per usual, if there are more than 15 registered, then we use two routes/venues, otherwise, everyone is at venue 1.
Venue 1 (Park at Torrance Golf Club): out the glen to the tunnel at the Strathaven Road. Up onto the road and past the Crutherland and then onto the backroad. Start the session at the usual 90 degree left hand bend. When you reach Leaburn Road, turn left and immediately right and continue on up the hill to the next junction. Take the right turn and follow the top road (rough road) to the cross roads. Turn right back down the hill and turn left on Leaburn road and them immediately right past Park Farm and back to the club via Sainsburys and Strathaven Road.
Venue 2 (Park at EKSC): turn left on the Strathaven Road and then follow the first part of the Audlhouse 5k. Start the first rep at the 90 degree corner at the bottom of Langlands hill and continue on past Park Farm. When you reach Leaburn Road, turn left and then immediately right and continue climbing to the cross roads where you turn right on the top road. Follow that along the top and then around to the right and down the hill to Leaburn Road. Turn right then left and down to Auldhouse Cross. Turn right and back to the club via Langlands, Sainsburys and the Stathaven Road.
Alan
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