This week is an easy week to allow some time for adaption to the hard training of the past few months. For Monday, the run is an easy run. If there are more than 15 registered, then we will use two routes/venues. Otherwise, everyone does the Venue 1 route.
Venue 1 (park at EKSC): through the glen to the tunnel under the Strathaven Road. Climb up the bank onto the Strathaven Road and then out past the Crutherland and turn right onto the country road. Follow the road to Leaburn Road and turn right along Leaburn Road. Run along Leaburn Road, then right at the Park Farm junction via the Langlands hill, Sainsburys main entrance and Strathaven Road to the club.
Venue 2 (park at Torrance Golf Club): Up the Strathaven Road and onto Greenhills Road. From Greenhills Road, turn into the factories, around past the main entrance to Sainsburys and then to Langlands. Follow the Auldhouse 5k course as far as Auldhouse Cross but instead of turning right, carry straight on at the cross and back to the fingerposts and Greenhills Road. Turn right along Greenhills Road back to the club.
Sunset is at 20:18 approximately, so should be back in the street lights just before then. If the Venue 1 and Venue 2 groups pass each other round about Park Farm, please keep to opposite sides of the road.
Alan
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