Training (solo) Thursday 18th February

Following the minimum recovery threshold hill session earlier in the week, it makes sense to have a long, easier run tonight. I suggest an 80 minute run at an easy pace with a half dozen gentle, accelerating strides over 50 to 80m in the final 10 minutes of the run. Stay light on the feet and don't strain during the strides.

Remember also that there is a Scottish Athletics virtual 5 mile event ooening on Friday and through to Monday (enter on SA website for a couple of quid). Thursday's run would be a good taper for that event. Note that SA are making it very clear that this is a solo virtual effort (no pairs). Full rules on the SA website. 

Alan