It looks like the ice will have gone completely by Monday. Our programme takes us back to long hills and the 5 x 3 minutes at threshold session. As noted last time, ideally the recovery should be about 1 minute for a 3 minute threshold effort. This is only possible if you have a very long hill (or a very short shortcut descent) and hence can come down for 1 minute rather than all the way to the bottom and still have enough hill to do another 3 minutes up. If you can find such a hill, that is great (there are a few I could mention). Otherwise come down to the bottom of your hill as briskly as you can between each rep.
If you want to run your proposed hill past me before the session, drop me a message.
Alan
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