It's almost the end of the brief progression of the 1 minute hill reps in this session. We are just adding one more rep taking the total to 11 x 1 minute hill reps at about 3k/5k effort with a slow jog down recovery. As always, the aim is consistency; hit the same point at the end of each rep; no prizes for hammering the last one. Use as full a stride as you can. This won't be the most efficient stride for going up the hill but will provide strength training over the full range of muscle movement, which is what we want.
It looks like the weather is going to be snowy again, so this session may be off-road. Please recce your hill before the first rep to make sure there are no unexpected slippery bits. Be careful.
Alan
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