This Thursday 1st May is our first outing over the Auldhouse 5k time trial course. As usual, please turn up at the Sports Club prior to 7:30 so that names and starting order can be worked out. This is run as an individual time trial with runners starting at 30 second intervals. The main purpose of the session is to monitor progress on a consistent course through the Summer season. The reason for running it as an individual time trial is to take away the pacing and tactical aspect to a certain extent leaving it as a pure effort and exercise in pace judgement. It is not a fast course, so the absolute time is not so important, it is how you improve as the months go on.
The time trials will be held on the first Thursday of each month May to September inclusive.
Alan
Subscribe to:
Post Comments (Atom)
5 comments:
Any chance of running Alan,although I have cancelled my membership.Making a wee bit of a comeback at the moment after 5 years without a competitive race.Cheers Jamie
Jamie, of course you can take part. See you on Thursday.
Alan
Jamie, of course you can take part. See you on Thursday.
Alan
Jamie, of course you can take part. See you on Thursday.
Alan
Hi, afraid I won't make it up for the next few sessions - the next one I'll be able to come to is a week on Monday unfortunately (11th May) due to exams and having to swaps shifts to fit these and revision in. Sorry!
Post a Comment