- Pre-entry only, so if you haven't registered already, you have missed it.
- If you need a lift, then be at the Sports Club ready to leave at 10:30.
- Timing Chip/ Number Pick Up closes at 11:30.
- Race starts at 12:30.
Look out for Russell or I before the start to declare any jokers and try and let me know your time before you leave.
Note also that you have the option of a free, post-race massage:
****Important Announcement****
This year we are pleased to welcome 14 Trainee Therapists from the sumo, Falkirk Massage School. This group will give a 10 to 15 min massage to runners after the race in the Indoor Centre at Grangemouth Stadium. This will be free, however donations to Strathcarron Hospice will be appreciated.
The purpose of a massage after a sporting event is to aid the athlete to recover from the activity. This is achieved by reducing post-exercise soreness, re-establishing full range of motion and enhancing blood flow to tight muscles.
Alan
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