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Tuesday, 12 April 2016

SCOTTISH ATHLETICS 5KM ROAD RACE


Hi,

We are again hosting the Scottish Athletics 5km road Race Championships at Silverknowes, Edinburgh on Friday evening 6th May.

The event has gained a reputation for quality,with the best in depth field, in Scotland,and a host of PB's though out the field.

 Please do circulate to your members through your usual channels.

Details are available at the below link.


Entry link at Entry Central 


Please note entries have been coming in well. WE HAVE A 500 LIMIT AND THERE WILL BE NO ENTRIES ON THE NIGHT

We look forward to seeing some of your members on the 6th May.

Regards

 Adrian

Adrian Tarit Stott,

Run and Become,

20 Queensferry Street,

Edinburgh,EH2 4QW

0131 313 5300

07796607444


@TaritTweets

 

Monday, 11 April 2016

Tom Scott Memorial 10 Mile Road Race - Sunday 10th April

This was my third attempt at this race and decided it would fit in well this year with my marathon training.  Given that this was only my second race in six months due to injury towards the end of 2015 I felt I could be doing with another race under my belt before the marathon.

Most people are probably familiar with the route this race takes. It starts just past the boat house and follows the same route as the Strathclyde Parkrun until the turn in the Parkrun. The Tom Scott race contains around the park until the beach end where it then takes a sharp left and heads up towards the road which goes through the park. This section involves a gradual incline. The road continues around to M&Ds before coming back towards the loch again. From here it is a good straight section along the side of the loch towards the boathouse.  After passing by the boathouse it is then a complete circuit of the loch anti-clockwise to finish outside the boathouse.

I was not sure going into this race of how I would approach it. With London only two weeks away I was not sure whether to run this at race pace or whether to get some faster miles in me.  In the end I went for the faster miles, with my average pace being 7.07 minutes per mile, finishing with a time of 1.10.59. (This will definitely not be my pace for the marathon). This was my best time for this course, having previously run 1.16.00 in 2011 and 1.12.23 in 2013.

I felt this year with a combination of having had a three year absence from this race, running longer distances in training compared to three years ago and good weather on Sunday combined to make it feel as if the miles passed by quickly. In fact the weather was ideal on Sunday with no wind at all and this made for a comfortable run along by the loch.

This race incorporated the Scottish 10 mile and West District 10 mile championships and this helped to attract a good quality field and record turnout.

Overall I have not been able to run as fast as I would like at the moment as I have slowly built the miles back up after injury and lack of racing has also shown that i.e the recent Alloa half marathon. However I was pleased with yesterday's time.

I did not see any other Harriers on the day and I had a quick scan through the the results but could not see any other Harriers having run this race (apologies if I have missed anyone).

Julie

Sunday, 10 April 2016

Livingston - Fine Harriers' Performances

Colin Banks to the fore again on Leg 1 (photo courtesy Fife AC)
Although all of our teams were somewhat depleted by injury, there were many fine performances from Harriers at the National Road Relays in Livingston on Sunday 3rd April. In near perfect running conditions, a record men's and lady's field lined up for races of 6 and 4 stages respectively. The race followed the usual format and courses comprising alternate short (3.1 mile) and long (5.8 mile) legs around mainly residential streets and footpaths.

Joanne powers to the finish
Our ladies' team consisted of experience and new comers with Alison Lessells and Joanne McEvoy bringing the experience and Lorraine Buchanan running at Livingston for the first time. Alison continues her return to form and was given the first leg as the pace of the field can be a bit overwhelming for the inexperienced. Alison had a race long battle with George Stewart and Colin Banks in our men's teams and was delighted to triumph in an official time of 22:37 in 23 position. Joanne is in great shape just now and hence was given the long leg of 5.8 miles. A strong run and an even stronger finish saw Joanne make up a handful of places, crossing the line in a fine 39:55 and 18th position. The field becomes somewhat spread out by the third leg which would be fine for Lorraine as she was carrying an injury and was under strict instructions just to run it steady and not to push. Of course that never happens and Lorraine did run her heart out to finish in 29:32 in 22nd position. A fine team effort but with the way the club membership is growing, we will surely have several complete ladies' teams.

Richard Lawton on the home straight
Our men's mixed team consisted of seniors and veterans, with the fast starting Colin Banks on leg 1. Colin is approaching his running with a new enthusiasm these days and had a good, strong run, leading his club mates at various points around the lap. Colin finished in 23:09 in 51st position. Colin handed over to Andrew J Buchanan also making his first appearance here along with wife Lorraine. As Andrew is training towards the Edinburgh marathon in May, the longer leg seemed like a good opportunity for a hard run whilst in the middle of big training miles. Andrew set off fast, chasing our M50 second leg, Martin Duthie but lost sight in the twisty, second half of the leg. Andrew finished in 36:54 in 68th position. Despite suffering from a virus for a few weeks, Richard Lawton felt well enough to run and was pleased that he did as he had a good run, maintaining 68th position in a time of 23:29. This was a good step back to fitness. Jim Holmes has run this course many times over the years and hence was a safe bet on the long leg, finishing in 40:52 and still maintaining 68th position. This team was incomplete so our fifth leg was the last leg and this was given to Russell Couper who was happy not to have the long leg due to a hamstring strain. Russell completed the leg in 27:01, by which time the team was up to 58th position. Russell must have played a tactical blinder.
Jim Holmes starts the long leg



Russell Couper finishing
Our M50 team was our only complete team as this category was contested over only 4 legs. Our depth of ability in this age category and above was highlighted by the fact that despite 3 or 4 of our fastest 50 year old + runners being missing with injury, we still managed to field a strong team. George Stewart made a welcome return to relay duty and had a competitive race, battling with Alison and Colin; just the sort of race that George likes. George finished in a fine 22:55, our fastest male short leg of the day, in 78th position. Martin Duthie was on the long leg and was in absolutely fine form having finished second M50 in the Scottish Triathlon Championships in Stirling the weekend before. Martin finished in 34:52, our fastest long leg of the day, in 61st position. Gordon McInally , was another first timer at Livingston but as a relative newcomer to the Harriers, Gordon knocks lumps out of his previous times every race. On this occasion, his time was 23:53 and 65th position. Eddie Reid made a very welcome return to racing on the last leg after almost a year of injury. As always the last leg is quite lonely but with Eddie's experience, pace judgement was no problem, Eddie finishing in 40:09 and 63rd position. In the M50 competition, our team finished 9th.
Alan
Gordon with the finish in view.
Eddie starts his first race for a while

Saturday, 9 April 2016

GRANGEMOUTH 10K

On Sunday 10th April is the Grangemouth 10k which is the 11th race in our club Grand Prix.
 
There are 1015 entries for the 50th anniversary of this event and we have 13 registered to run from the club.  They are S Waugh, J Shields, D Searil, M Saez, G McInally, J McBride, R Lawton, M Howell, J Holmes, D Herbertson, A Hayden, A Derrick, R Couper
 
Jim Holmes and Gordon McInally have tentatively arranged to meet at 10.30am on Sunday at the club. If anyone wants a lift or car share then meet up with Jim and Gordon. The race starts at 12:30pm

Richard

Saturday, 2 April 2016

NATIONAL 6 + 4 STAGE RELAY

Teams and legs for tomorrow are listed here. Plenty of places available due to injuries. If you are on the reserve list below and are able to do a leg, please let me or Russell know before 10:45 Sunday.
Alan
This coming Sunday we have the 6 + 4 Stage relays in Livingston.
Race starts at noon and I need everyone there for 11.15 for declarations and number distribution.

Those registered to run are R Couper, A Derrick, G McInally, A Buchanan, S Waugh, C Banks, R Lawton, J Holmes, E Reid, J Freer, M Duthie, G Stewart.           L Buchanan, J McEvoy, A Lessells.

Entry fee of £4.50 should be paid in advance.

We have plenty places left in the teams so the following have been entered as reserves so if any of the following wish a run please let me know.

D Watt, D Herbertson, K Leinster, B Buchanan, J McBride, J Mearns, A Henderson, M Howell, I Hughes, P Marshall, A McCaffery, C McDougall, J Shields, H Simpson, F Maxwell, K Allen, M Goldsmith, S Reid, R Kelly, A Hayden, K Conneff, J Beveridge, A Crooks.

A group are leaving from the Sports Club at 10am if anyone wishes a lift, Teams running order will be posted later.

Russell

Wednesday, 30 March 2016

Anglo Celtic Plate 50k





Last Sunday morning found me at North Inch Park in Perth, a place I recall running a cross country race in a Calderglen vest many moons ago. This day, however, I was there for a slightly longer effort, namely the Anglo Celtic Plate, Scottish and British 50k and 100k Championship races. The beauty of this event is that while it is an international race between three (normally four) of the home nations it is also open to anyone, even old plodders like me. Three years ago, when a relative novice ultra runner, I read about this race the last time it was held in Scotland and resolved then to give it a go should the opportunity arise.
A strange start to my day, on arriving, was to see the 100k runners already running around the park, their race having started at 07:00. The 50k, by contrast, started at the much more civilised time of 10:00, allowing me to have a leisurely breakfast before heading to the Bells Sports Centre to register with plenty of time to spare. I planned to run the first hour or so without food or (much) drink before Alison, having had an even more leisurely breakfast, would arrive at the start/finish area with my ultra ‘hamper’ (rice pudding, mandarin oranges, salted potatoes, hula hoops, baby bells, electrolyte drink, flat pepsi, etc,etc).
Our race was to consist of twenty one laps of 2.381k around the almost pan-flat tarmac paths of the park, quite appropriate given that this would be my twenty first ultra. The race briefing had indicated a clockwise circumnavigation of the park which unfortunately meant we would be running into a strong southerly headwind alongside the River Tay while being relatively sheltered on the city side of the loop thereby gaining no benefit from said wind.
The 100k start
Rather dauntingly there were only 75 starters who were ushered onto the race route during a convenient gap in the 100k field and sent on our way. I had been suffering from a head cold for the previous three days and indeed had been unsure whether to run at all so decided to set out at a very conservative pace to test the waters, as it were. As it turned out my splits were very consistent for the first fifteen laps or so, steadily around the fifteen minute mark, and without any discomfort at all. Sadly the endurance ebbed from my legs from about that point and running into the wind on the riverside became more and more like running in treacle. Given that durability is usually a strength of mine and that I tend to pick up the pace the longer a race goes on I feel sure the illness had drained some of my stamina.
At my lowest ebb the cavalry arrived, not to the call of a bugle but with the sound of cow bells, in the form of Emma Mearns with Jim in tow who turned up just at the right time. Many thanks must go to them for braving the flying dimpled balls by frequently criss-crossing the golf course in order to give me some encouragement twice every lap. The sound of Emma's cow bells perked me up every time I heard them but even with their cheering the last five laps or so were a real grind and I was reduced to run/walking over the nineteenth and twentieth laps (200/100 if you’re interested). As often happens my competitive instincts kicked in once I heard the (metaphorical) bell and churned out a faster lap than I had managed for the previous two and a half hours! No, I don’t understand the human mind or body either! 
The closest I came to winning!

At last!

Finally coming across the finish line in 5.37.33 I was dragged (willingly!) to the food tent where I was handed a most welcome cup of home-made soup. Further refuelling and rehydrating soon took place (Alison putting her WHWR supporting skills to good use again, to my benefit) and it was soon off for a hot recovery shower and more food. I finished 58th from 69 finishers with times ranging from 2.56.37 to 7.31.10. As you may have worked out there were only 6 DNFs, quite a low number given the strength of the wind on the day. I was mildly pleased to find later I came home as second M60, one place better than in the Devil O’The Highlands race last August.   
The 50k race winner was Ross Houston of Central AC in 2.56.37 in a new Scottish 50k record, beating Don Ritchie’s 31 year-old record by two seconds. Ross is clearly enjoying his conversion to ultra running having set a new course record at the D33 and took the ACP 100k title last year. To give an idea of just how fast he was travelling he lapped me four times during my first five laps and his consistency was also remarkable with his fastest lap, not surprisingly, being his first in 8:02 and his slowest, the penultimate, in 8:57 – a variance of only 55 seconds over his twenty one laps of the park. Keep an eye out for him at Livingston this coming weekend as I believe he intends competing in the National 6/4 Stage Road Relays.
Race organiser Adrian Stott can't contain his delight as Ross Houston breaks the Scottish 50k record which had stood since 1985.
Mark Pollard of Inverclyde AC was second in 3.07.17 and Ross Milne of Corstorphine AC completed a Scottish clean sweep of the 50k male podium in 3.18.13. The female race winner was Hannah Oldroyd of England in 3.36.33, coming home in eigth place overall.
England’s Paul Navesey won the 100k in a time of 6.58.52 while the female title also headed south with Melissa Venables in 8.15.54.  
All in all I had a grand day, having had the chance of a wee chat with eventual race winner Ross (we’re on first name terms you know!) before the race, had a brief couple of chats (as I overtook him – he was running the 100k) with a legend of Scottish ultra-running, William Sichel (google his name if you don’t him) from the Orkney Isles who probably holds more endurance records than I’ve had hot dinners (and that’s a fair number!) 
William Sichel
My verdict on lap races? Well, lets just say I’ve scrathed that itch and probably won’t be doing this sort of thing again. Being constantly lapped by most of the field doesn’t do much for your self-esteem, unsurprisingly, so going ‘round and round and round’ as Damon Albarn sang in ‘Parklife’ just doesn’t appeal anymore.
50k memento


Monday, 28 March 2016

WEST HIGHLAND WAY RELAY

This year we will be running the West Highland Way on Sat 21st May.
The weekend will follow the usual format with an early morning pick up so that we start running at approx. 5am from Milngavie. Each runner will have a leg that they will be on the clock although your welcome to run as many legs with others as you wish as long as you don't interfere with the leg runner or the departure of the bus for the next changeover. Saturday night will be spent in the Ben Nevis hotel to replenish and rehydrate our bodies.
Sunday will be leisurely with possibly a light activity before heading home to EK for approx. 6pm.
The cost of this weekend will be £69 of which Francis will be taking a deposit of £20 from Thursday.
This will include your place on the bus and your hotel room which will be twin rooms along with dinner and breakfast. The mini bus is for 17 places although we have hotel places for 20 if anyone wishes a long lie and a drive.