Club Training Thursday 2nd January

Continuing our 400m sessions at Langlands Place, Thursday's session is the same as last Thursday i.e. 

12 x 400m at 10k pace with 1 minute stand/jog around recover, then straight into 2 x 200m at 5k pace with 200m jog recovery.

The 200's at the end are there to further develop the speed endurance that is useful at the end of any race, particularly cross-country, where the further out from the finish you can wind the pace up and hold on to a fast pace despite tired legs, the faster your overall time will be and the more places you are likely to make up.

Be careful if it is icy underfoot. Hopefully the road in Langlands Place will be gritted but do look out for ice on the pavements on the way to and from Langlands Place.

Alan