Club Training Thursday 23rd January

Thursday's run is an easy, pre-race run ahead of the weekend's two races. We have trained hard over the past few months with hardly any easy club runs. So take this opportunity to let your legs recover enough to be fresh for the weekend.

The route is Queensway to the Holiday Inn, along to Morrisons and then right down the lane parallel to Stewartfield Rd, follow West Mains Rd to Lidl, up Churchill Avenue and back to the club. Keep it easy and aerobic all the way.

Alan