Monday's session combines strength and threshold again and is a return to Lickprivick for long hill reps. The session is 4 x 3 minutes up Lickprivick at threshold effort with a jog down recovery followed by 3 x 2 minutes up Lickprivick at threshold with a jog down (this is one rep more than we have done previously). The thaw should be well underway and any ice should be gone.
Remember that this session is not flat out; it is a threshold effort which is controlled discomfort. We describe it as something like 2 or 3 word effort, meaning that once underway you could say no more than 2 or 3 words.
Alan
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