Thursday's session continues the Brampton build with an easy run interspersed with uphill efforts at 10 mile race pace on the 4 hills, as we did a few weeks ago. This means the easy sections need to be sufficiently easy that there is a definite step-up in effort when each hill is reached. 10-mile race effort should feel like a threshold session, which means that we are not using a pace target this time but rather running to feel. That feeling should be comfortably hard, two to three word talking pace as is usual. This is a level of effort that you need to keep in mind for Brampton.
(For those coming to Callander on Sunday, the session will be the final Brampton-specific session and will be on the road/tarmac throughout).
Alan
3 comments:
What is the route?
Doh! It's the 4-hills. Post now updated with the route.
Alan
I knew it 😄
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