Continuing the easy, recovery week, Thursday's run is a medium length run at an easy pace. The route is Strathaven Rd to Churchill Avenue and along West Mains Rd as far as Stewartfield Rd. Up the lane parallel to Stewartfield Rd and then turn right at the top along Stewartfield Crescent. Turn right at the roundabout at the Heritage Loch along to the Kingsgate and back up the Kingsway via the Whirlies to the club. Keep the pace easy throughout.
Alan
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