Club Training Monday 7th November - Brancumhall

Monday's Brancumhall session is a threshold session, the first of two this week in the final hard week before Brampton. Threshold effort is somewhere between 10 mile effort (for the faster ones in the club) and 10k effort. The session is 4 x 2 laps of the Brancumhall circuit with 2 minutes recovery. That will make each effort approximately 1 mile in distance. The pace will be slightly slower than 10 mile road pace due to the underfoot conditions but the effort should feel like 10 mile race effort, so if you are dying during any of the four efforts, even with the benefit of a 2 minute recovery, you are going too fast!

Alan