This week is a taper towards Brampton. It is not possible to make yourself fitter for Brampton at this late stage but it is possible to blow it by burning yourself out working too hard. Therefore pay very careful attention to the session pace.
The session is 8 x 400m with 2 minutes recovery at Langlands Place. The 400's should be at 10k pace which is only very slightly faster than 10 mile race pace. Enough Harriers have run 10k's recently to know very accurately what your current 10k pace is, so do try to pace accurately and consistently.
Warm-up and cool-down via the usual Strathaven Rd/Sainsbury's route.
Alan
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