The first rep starts at 10:30 sharp. Therefore, arrive fully warmed up and changed into your off road shoes. Also look out for the organisers and coaches with clipboards who need your name and club before the session starts. The Bella session is usually on the "cricket pitch" which is behind the swimming pool.
There can be 80 to 100 runners doing these sessions covering a wide range from juniors to veterans. Anyone in our club will manage. The sessions usually consist of 3 minute reps. The only rule is that once you reach your limit in terms of number of reps done, you drop out and do not rejoin the session after skipping a rep.
Hopefully see some of you there if my illness/injuries are up to it.
Alan
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