Club Training Thursday 20th October

A medium length fartlek run on Thursday with a few downhill pickups (I won't refer to them as efforts as the intention is for them to feel easy but faster than the rest of the run).

The route is Kingsway to Whirlies to Kingsgate. Turn left along Stewartfield bypass as far as Heritage Loch roundabout. Turn left up Stewartfield Crescent and then turn left again and down the lane parallel to Stewartfield Rd to West Mains Rd. From there to Lidl and back to the club via Churchill Avenue.

The pickups in speed are 1) Kingsway BP Station to Whirlies, 2) the highpoint a few hundred metres after Kingsgate to the Heritage Loch roundabout and 3) the lane towards West Mains Rd but be careful at the road crossing towards the bottom of the lane.

Alan