Club Training Thursday 8th September

With many of the club about to embark on a fairly high mileage weekend at the TTC, Thursday's run is a medium length run with a single threshold 6 minute section in the middle. The route is Strathaven Rd to Greenhills Rd all the way to Greenhills Roundabout. Turn right, all the way down Lickprivick and back to the club via Murray Rd and Strathaven Rd. Start the 6 minute effort on Greenhills Rd just after crossing High Whitehills Rd. A nice downhill start to ease you in followed by a gradual uphill. Remember that threshold is an effort level, not a pace, so for the same effort (that which could be maintained for about an hour in a race), the pace will be slightly faster on the downhill sections than it is on the flat and uphill sections.

Alan