Club Training Thursday 18th August

Continuing our phase of building strength and leg speed, Thursday's session is a slight progression from last week's session. Once again we are at Langlands hill for the following hill reps:

10 x 30 seconds at 3k to 5k effort, jog down recovery.

The objective as always is consistency, hitting the same finishing point on every rep, not only training the muscles but also training your pace judgement to hit the desired pace despite increasing fatigue as the session progresses (it's easy to run yourself into the ground on every rep, getting slower as the session goes on; that does not require any judgement or knowledge of your own capability).

The following week's session will be slightly longer reps on the same hill.

Alan