Thursday's session begins a phase to develop strength, power and hence speed ahead of the relay racing season. The session is 8 x 30 seconds hill reps at 3k race effort, so pretty fast. Jog down recovery. The hill is the one at Langlands. The aim of the exercise is to reach the same point on the hill in each rep, i.e. to be consistent. This is quite a short session compared to what we have been doing but the emphasis is more on speed. However, keep it sensible; it's not sprinting, it's fast running.
Warm-up via the glen, coming out of the glen at Langlands. Cool down via Sainsburys and the Strathaven Rd.
Alan
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