Club Training Thursday 24th February

As usual, in the event of snow cover, the route below is replaced with two laps of the golf course (very easy in the case of those doing the national). Fit in strides where possible. 

Thursday's session is an easy run pre the National XC on Saturday. The route is Strathaven Rd to NEL roundabout and then down the Kingsway (on right hand pavement) to the Whirlies. Up to Calderwood Square and down Maxwell Avenue, continuing on to St Leonards Rd and High Common Rd, turning into Mull and back to the club. On the downhill sections, do 50-80m gradual accelerations to 5k pace, feeling light on the feet. Try to squeeze in about 5 of them.

Alan