Thursday's run is a pre-race run given that many are doing the Lanarkshire XC in Strathaven on Saturday (see the post below regarding volunteers).
The route is a simple Kingsway, Whirlies, East Mains Rd, West Mains Rd, McDonalds, Queensway. As usual with a pre-race run, fit in up to 6 x 50m approx accelerations up to about 5k pace, feeling light on the feet on downhill sections. Fit them in on the Kingsway and East Mains Rd.
Alan
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