This is the final Brancumhall session before the National XC and hence the last one for this season so let's make it a good one. For all the many Harriers who did the Lanarkshire XC on Saturday, hold back on the level of effort but do try to be consistent. The session is:
6 x 1 lap at 10k effort (i.e. similar effort to what will be required at the National) with 2 sides of the quadrangle as a slow, jog recovery.
As usual, focus on finding the most efficient way to maintain your pace, shortening your stride and increasing the cadence as the ground gets softer, for example.
Alan
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