Thursday is a pre-race run of relatively short duration with some light strides in the middle. The suggested route is from the club to High Common Road via the lane down past Colonsay Field. Follow High Common Rd downhill to St Leonards Rd and along towards Brancumhall. Carry on past Brancumhall to Maxwelton Rd up to Calderwood Square. Cross over the road and run down to the Whirlies and back to the club via the Kingsway. Start the strides on the better lit parts of St Leonards Rd (if there are any better lit parts) and fit in strides (i.e. a gentle acceleration to a relaxed, light on the feet pace) on flatter parts of the route. Each stride should be approximately 50m to 100m in length (e.g. between 3 lamp posts), Do 4 to 6 strides when the conditions allow, well spaced out with at least a few minutes between each one.
Alan
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