The run on Thursday is quite simple. For those NOT doing the National XC Relays, it is the 4 hills (Kingsway, Village, Market Hill, College Milton, Dunedin, Lickprivick). For those doing the National XC Relays it is the first part of the 4 hills as far as College Milton but rather than crossing the Queensway into the factories on the other side of the road, stay on the Queensway back up to the club. The pace should be easy.
Alan
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