Thursday is another longish, easy run. The route is as follows:
From the club to the NEL roundabout and then down to the Murray roundabout. Turn left along the Murray Rd and continue all the way to the junction with Westwood Hill Rd where you turn left. Run along to Lickpivick and then up Lickprivick to Greenhills Roundabout/underpass. Turn right through the underpass and up onto Greenhills Rd. Carry on down Greenhills Rd heading towards Hairmyres Rd. Take the usual back lane onto Hairmyres Rd, then back to the Queensway and back to the club.
The pace should be easy. It is of more benefit to spend longer covering the distance and hence getting a longer duration of aerobic training than it is to hammer it at race pace and effectively burn yourself out. Races are for racing; training is for training.
Alan
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