Each circuit consists of 15 exercises. Do the same number of circuits as you did last week (1, 2 or 3). It will take a few weeks to condition the muscles to these exercises if they are new to you so don't overdo it.
Before doing the circuits warm up with on the spot running, arm swings, etc. If you are able to go out for a run earlier in the day then do 5 to 10k steady.
Alan
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