On flat or slightly downhill sections fit in 6 x approx 100m strides, increasing the pace to 10 mile race pace. Decide within your packs where each stride section starts and finishes.
Alan
Wednesday, 27 March 2024
Club Training Thursday 28th March
Thursday's run is a pre-race run with strides. The route is Strathaven Rd to Greenhills Rd. Along Greenhills Rd to Greenhills Roundabout. Down Lickprivick and bear right onto Westwoodhill heading towards the Murray Road. Murray Rd back to the club via Crooked Lum and NEL roundabout.
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