Club Training Monday 11th March

Given that a few were racing on Sunday, Monday's session is a medium length easy run. It won't be long before these runs are out in the country but for now we are still in the streets of EK. The route is the 4 Hills, starting off with the Kingsway, Village and Market Hill, East Mains, West Mains, etc. Do make this an easy run and do not push the pace. The slower the pace (within reason), the more aerobic benefit you will get from this run as the run will take longer. The heart and lungs do not know how far you have run, all they know is how long time you have run and it is the time spent training that develops the aerobic system.

For Thursday we are back onto 10k race specific reps.

Alan