Club Training - Thursday 4th January

Happy New Year everyone!

For Thursday's session we are back to the Winter strength endurance training block with a repeat of the Lickprivick hill reps session from a few weeks ago.  The strength comes from the hill and the endurance comes from the fact that the reps are long and the total distance of the session is high.

Warm-up via the usual Murray Rd route to the bottom of Lickprivick and then do 4 x 3 mins uphill, jog down recovery + 4 x 2 mins uphill, jog down recovery as a continuous session at threshold effort, i.e as soon as you reach the bottom, turn around and start the next rep. Make sure your pack regroups on the jog down rather than having to hang around at the bottom to regroup. The cool down is the reverse of the warm up.

Monday's session is 1km reps at Langlands.

Alan