Thursday's session is the 4-hills again, the intention being to continue to build strength and endurance through the Winter season. This time, run easy between the hills but pick up the pace on each hill. Therefore, some reps will be long at say 10k race effort and some hills will be short at 5k or faster effort. There are of course many more than 4 hills! Within your pack, take it in turn to call the start and end of each up-hill effort. This is a continuous session so don't stop at the top of each hill, just slow down to an easy pace such that your pack can regroup on the run. Follow the 4-hills in the usual direction, starting off with the Kingsway, the Village and Market Hill.
Alan
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