This Thursday is the first Auldhouse 5k of the season. For those who are new to the club, this is a 5km individual time trial on the road starting part way down the steep hill beside Langlands golf course and following the loop in a clockwise direction past Park Farm, turning right onto Leaburn Rd, then right down the hill towards Auldhouse Cross, right at Auldhouse Cross and finishing about 10m before the T-junction just past Langlands GC Clubhouse.
Register for training as usual as the registration list will become the start list for the time trial. Warm-up to the start in your packs and we will start in reverse order of anticipated 5km time. Each runner will be set off individually at 30 second intervals.
Alan
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