Thursday is a post-race run, given the large turn out from the club at the Land O'Burns 10k. The route is a gentle run around Auldhouse, starting through the Glen to Langlands, then the Auldhouse 5k circuit, back via Langlands Club House to Sainsburys, the Strathaven Rd and the club. Have a genuinely gentle run in your pack and don't push it.
Alan
No comments:
Post a Comment