Club Training Monday 28th March

Monday's session is another 10k/10 mile focussed session (their not being much difference in the training requirements for both those distances).

The session is 3 x 5 minutes at 10k pace + 1 x 3 mins at 5k pace + 1 x 1 minute at 3k pace, 1 minute recoveries between all efforts.

I suggest doing this at Colvilles Place (Futura....) with a warm-up via Strathaven Rd to Greenhills Rd and then down Singer Rd and Colvilles Rd to the loop where we do the session. The cool down should be the reverse of that route.

As always with these session where the total distance is considerably less than race distance (whether it's 10k or 10 mile), the reps should not have you buckled over (as how would you then manage to maintain that pace for the whole race) and should be run controlled and at the correct pace.

Alan