Given the hard session on Monday, Thursday is a lighter, recovery/speed session.
3 sets of 6 x 1 minute @ 5k pace, 1 minute between reps, 5 minutes between sets.
The venue is Carron Place. Warm up via Murray Roundabout and Kelvin Road.
Note that as of Monday we will be doing club sessions with each pack in a different venue. This is due to concerns brought to the attention of the committee that complete distancing between members of different packs is not being adhered to before/during/after sessions. Although most participants do what is required, some don't and this is the consequence. Pay attention to the information provided in advance of Monday's session.
Alan
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