We have once again reached the point in the training cycle where we are due a lighter session after 5 weeks of hard running. The total duration of this session is a few minutes longer than our last "easy" session 6 weeks ago but you should still feel light on your feet given the short duration of each rep and the relatively long recoveries.
3 sets of 6 x 1 minute at 5k pace, 1 minute jog recovery between reps, 5 minute jog between sets.
Return again to Carron Place for this session. Warm-up via Murray Road, Kelvin Road, up past the factories and down to Carron Place. Decide in your pack what cool down to do. Regroup in your pack after every rep and every set.
Alan
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