Training Wednesday 17th June

As we are in a period of intense virtual racing whilst still handling quite hard rep sessions, the Wednesday circuit sessions must be for maintenance and consolidation only and not building in volume. Therefore do a 5 to 10k easy run through the day and then do one set down from your maximum number of Wednesday Circuit sets. For most of us that will be 2 or 3 sets. Precede with a short run of 1 to 2k and finish with stretching.

Alan